15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

How do they make sugar free candy? ›

``Sugar Free'' hard candies are made using various sugar alcohols such as sorbitol , erythritol , xylitol , mannitol , lactitol and maltitol and an artifical sweetener instead of sucrose.

Along with candy canes, gingerbread is possibly the most iconic holiday candy that isn't regularly eaten at other times of the year. Making gingerbread families and houses is an activity that families have been doing for a long time, and it is one of the most well-known Christmas traditions.

Many sugar-free treats get their sweetness from substances called sugar alcohols. These compounds, including maltitol, isomalt, xylitol, and sorbitol, contain neither sugar nor alcohol (in the traditional sense). Rather, they provide sweetness from compounds that human intestines cannot absorb as readily as sugar.

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

One of the oldest traditional candies eaten for special occasions like Christmas is marzipan. This almond-based confection dates back centuries, with origins in Asia, the Middle East, and Europe. Each region has its own uses for the sweet.

(WHNT) – Peppermint bark, mini Reese's cups, and Starburst, oh my! Those are just a few of the most popular Christmas candies, according to a new report from CandyStore.com. However — the top candy varies from state to state.

However, sugar-free and fat-free sweets may not be particularly good for you. Sugar-free candies use artificial sweeteners that have fewer calories than regular sugar, but they still have substantial calories. For instance, a regular Oreo contains 54 calories, while a sugar-free Oreo contains 50 calories.

Candy doesn't count as healthy, even if it is sugar-free. If you eat a lot of candy and aren't ready to cut back, however, switching to sugar-free candy may help you better control your carbohydrate intake. The long-term goal, though, is to cut down on all candy. It is only for people with diabetes.

“While sugar-free candy is made with artificial sweeteners, and those sweeteners have fewer calories and carbohydrates, when eaten in certain amounts they still may have an impact on glucose levels and can sabotage one's weight loss efforts.”

Sugar-free products are not completely devoid of sugar, but they are typically labeled as such because they contain very little sugar or no added sugars. In the context of food labeling, ``sugar-free'' generally means that the product contains less than 0.5 grams of sugar per serving.