Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

What is the healthiest thing to use for a coffee creamer? ›

Healthy coffee creamer alternatives

In reality, it's healthiest to lighten your coffee with low- or reduced-fat milk or unsweetened plant-based milk made with no or few additives. These options avoid or limit unwanted substances, like additives, added sugar and saturated fat.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

McKinney suggests unsweetened almond milk creamer from Califia Farms or Silk. "Almonds themselves contain few calories naturally while having fats good for the heart, thus making this product favorable for people who want to lose weight too," he explains.

Protein powder is also an option since many of them have a pleasant taste, and added sugar or dairy is for those with dietary limitations. Other healthy options include stevia, monk fruit extract, maple syrup, cocoa powder, cinnamon, vanilla extract, and egg yolk.

Using coffee creamers offers a convenient, shelf-stable, and cost-effective dairy substitute for home and office use. With some adjustments to quantities used and handling, creamers can closely mimic milk, half and half, or cream in hot and cold coffeehouse-style beverages and other recipes.

Using coffee whitener or cream showed no statistically significant impact on weight changes. And opting for a caffeinated coffee over a decaf version didn't impact weight outcomes either.

The less sugar and cream you add to your coffee, the healthier the end cup will be. That said, not everyone is willing to give it up entirely. And… let's face it, coffee is an integral part of many of our days. Due to that fact, it's best to try and skip the more processed creamers.

Is half and half a substitute for coffee creamer? ›

Half-and-half is a delightful dairy product—it works just as well as a coffee creamer as it does for making luscious, rich mashed potatoes.

"When looking for a 'healthier' creamer, I choose one with no added sugars and less than ten ingredients that I recognize," says Michelle Rauch, MS, RDN. "Califia Farms Unsweetened Almond Creamer has no carbohydrates, no sugar, and only 1g of fat."

Cream and half-n-half.

More cholesterol-friendly choices include nonfat or low-fat options or plant-based milks with no saturated fat.

The benefits of making homemade coffee creamer

You're in control of what you put in. “You [can] choose healthier options and avoid artificial additives,” says Erica Thomas, lifestyle tastemaker and founder of Eating with Erica. This includes non-dairy or low-fat milk and natural sweeteners like honey or maple syrup.

The easiest way to make your coffee healthier? Take it without adding sugar or cream. Both of those are loaded with empty calories, while a plain cup of black coffee actually has close to zero. While it's the easiest way, many people aren't too fond of the flavor when it's just bean water.

A coffee creamer will be the best option if you want a cup of coffee that is creamy and full of flavor. On the other hand, if you want to add something that gives your coffee more depth without as many calories, milk is a good option. Adding sugar yourself also gives you more control over how much you use.