Home Recipes Breakfast Savory Healthy Toast Recipes
by Jennifer Debth
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Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N’ Cream. Two savory: Mushroom andHuevos Rancheros. All quick, easy, healthy, and totally delicious!
Thanks to our friends at Ozery Bakery for sponsoring today’s post! They make these Healthy Toast Recipes extra yummy!
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Healthy Toast Recipes.
Yes. PLEASE.
Toast is a great, easy, quick healthy optionfor literally any and every meal: breakfasts, snacks, lunches, dinners . . . toast is ALWAYS a solid option.
We all have our favorite go-to’s and typically they’re pretty healthy.
But what about whenyou get sick of your standard toast situation?
Healthy Toast Recipes TOOOOO the rescue!
Today, I’ve got FOUR ah-mazing “recipes”. I say “recipes”, because they’re so crazy easy, they hardly count. 😉
All four of today’s toasts:
- Peanut Butter Apple (or any nut butter you like)
- Mushroom <– should be named Magical Mushroom, because it’s SOOOOO good.
- Berries N’ Cream
- Huevos Rancheros
are healthy, easy, and DUH-licious.
Who’s ready for some toast?!
These recipes were created because I was in a SERIOUS snackage rut.
I try reeeeeally hard to eat healthy snacks throughout the day, but it’s hard for me to come up with healthy snacks ideas . . .
Ozery Bakery TOOOOO the rescue!
Ozery Bakery is a family-owned alternative to traditional bread products. Their products are are made from hearty whole grains, fruits and seeds and oh yea, UNBELIEVABLYdelicious.
When I saw their OneBun Multi Grain Thin Sandwich Buns, I immediately knew I wanted to make some healthy toast recipes.
With 7 grams of protein per serving and a hearty, yet thin texture . . . can you ask for a better vessel?!
Toast #1: Nut Butter Apple
Toasted bun –> nut butter (I used an all natural, no sugar, just nuts and salt peanut butter) –> apple slices –> cinnamon –> chia seeds –> crushed nuts –> drizzle of honey.
This sweet toast is the perfect combination of crunchyfrom the apples, creamy from the nut butter, cozy from the cinnamon, and hellloooo just a *touch* of sweetness from the honey.
Toast #2: Mushroom
Toasted bun –> mushrooms that have been sauteed with a little coconut oil, salt, pepper, garlic, and champagne vinegar –> optional feta + gooey fried egg.
This. You guys. Is life changing toast.
I never in my wildest dreams would have thought I’d be so darn excited for a piece of toast.
This savory toast is hearty and PACKED with flavor from the garlic and has the best tanginess from the vinegar.
Toast #3: Berries N’ Cream
Toasted bun –> cottage cheese –> strawberries (or berry of your choice) –> fresh mint –> crushed nuts –> drizzle of honey.
I LOVE the creaminess from the cottage cheese mixed with the juicy strawberries and fresh mint.
This sweet toast is creamy, yet light and so incredibly fresh tasting.
Toast #4: Huevos Rancheros
Toasted bun –> refried black beans -> pico de gallo –> gooey fried egg.
This savory toastis the easiest (hellloooo store bought pico), but who doesn’t love a little hearty, yet healthyHuevos Rancheros in the AM?!
Overall, you can’t go wrong with any of theseHealthy Toast Recipes and honestly I absolutely love the Ozery BakeryOneBun Multi Grain Thin Sandwich Buns as the vessel.
The flavor is outta this world goodand I love that they’re thin and compliment the toast toppings rather than over power them.
Easy. Healthy. Crazy yummy.
Sweet and savoryHealthy Toast Recipes
for
the
win.
– Jennifer
Healthy Toast Recipes
Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N' Cream. Two savory: Mushroom and Huevos Rancheros. All quick, easy, healthy, and totally delicious!
Prep Time: 5 minutes
Cook Time: 5 minutes
Yield: 4 toasts
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Equipment for this recipe
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Ingredients
US Customary - Metric
Peanut Butter Apple Toast
- 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
- 2-4 tablespoons all natural peanut butter or any nut butter
- Sliced apples
- chia seeds
- Crushed walnuts
- Sprinkle of ground cinnamon
- Drizzle of honey
Mushroom
- 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
- 1/2 tablespoon coconut oil
- 1 (4 oz) package sliced baby bella mushrooms sliced
- 1/4 teaspoon salt more or less to taste
- 1/4 teaspoon pepper
- 1 clove garlic minced
- 1/2 - 1 tablespoon champagne vinegar
- Fried egg
Berries N’ Cream
- 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
- 1/4 cup cottage cheese
- Sliced strawberries
- Minced mint
- Crushed pecans
- Drizzle of honey
Huevos Rancheros
- 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
- 1/4 cup refried black beans
- Pico de Gallo
- Crumbled feta or cotija
- Fried egg
Recipe Video
Instructions
Peanut Butter Apple Toast
Spread peanut butter on toast and top with sliced apples, chia seeds, nuts, ground cinnamon, and a drizzle of honey.
Mushroom
Melt coconut oil in a large skillet over medium heat.
Once melted, add in mushrooms, salt, and pepper.
Cook, stirring occasionally for 3 minutes.
Add in garlic and vinegar and cook until mushrooms are tender, about 1-3 additional minutes.
Pour over toasted bun and top with a fried egg.
Berries N’ Cream
Spread cottage cheese on toast and top with sliced strawberries, mint, nuts, and a drizzle of honey.
Huevos Rancheros
Spread beans on toast and top with pico de gallo, cheese, and a fried egg.
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Notes
Nutritional information is a VERY rough guesstimate. Values will vary based on actual ingredients used.
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Nutrition Information
Nutrition Facts
Healthy Toast Recipes
Amount Per Serving (1 toast)
Calories 180 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 55mg18%
Sodium 461mg20%
Potassium 175mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 95IU2%
Vitamin C 0.8mg1%
Calcium 92mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
*Note: Nutrition information is estimated and varies based on products used.
Keywords: 4 ways, easy, healthy
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Course: Breakfast
Cuisine: American
Author: Jennifer Debth
Thanks again to Ozery Bakery for sponsoring today’s post!
Reader Interactions
Jennifer @ Show Me the Yummy
Thank you so much!
Reply
mira
Love these healthy toast recipes! All four look amazing! Pinned!
Reply
Jennifer @ Show Me the Yummy
Aww thank you Mira!
Jennifer @ Show Me the Yummy
Thank you!!
Reply
Jennifer @ Show Me the Yummy
Thanks Liz!!
Reply
Jennifer @ Show Me the Yummy
Thank you! 🙂
Reply
Jennifer @ Show Me the Yummy
Thanks Taylor! 🙂
Reply
Jennifer @ Show Me the Yummy
Thanks Kelsie!! The mushroom one is my favorite 🙂
Reply
Karen
These all look wonderful!
Reply
Jennifer @ Show Me the Yummy
Thanks Karen!!
Kristen
I must find this bread and the PB is always my go to!!
Reply
Jennifer @ Show Me the Yummy
I found it at Whole Foods! 🙂
Michelle
Hi you two! Where do you get those buns? Are they at Metcalf’s? or….do you have to order them?
Reply
Jennifer @ Show Me the Yummy
Hi Michelle! I found them at Whole Foods on University! 🙂
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